Supporting my body for this journey is key, so am starting with some nutritional green stufff...........
"WHAT IT IS - Barley grass (Hordeum vulgare) is the seedling of the barley plant. It is usually harvested about 200 days after germination, when the shoots are less than a foot tall.
NUTRITIONAL VALUE - A concentrated source of nearly three dozen vitamins and minerals, barley grass is particularly rich in vitamins A, C, B1, B2, folic acid, and B12; calcium; iron; potassium; and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids (those which your body can't produce)."
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